Recipes

Team up your choice of tuna or salmon, carrot or cucumber “chips,” and a 100-calorie snack pack to create a high protein customized food combo that provides a good source...

Whenever sugary treats tempt you, try this high protein, apple cinnamon bun-inspired smoothie as a better-for-you swap. Vanilla and cinnamon enhance the natural sweet goodness of apples and carrots, which...

Love zucchini bread but don’t have time to bake? This protein-rich smoothie, inspired by this classic cinnamon-spiced summertime sweet bread favorite, is quick and easy to whip up.

Most smoothies are sweet, but this pace-changer offers savory satisfaction. It’s made with a bone broth base, and gets its southwest flavor from avocado, tomato, lime, cilantro, and a chipotle...

This simple green matcha smoothie gets a nutritional boost from spinach, banana, and your choice of protein powder…a perfect way to jump-start your morning or give yourself an energy boost...

This satisfying smoothie made with butternut squash, cranberries, apple, and pumpkin or sunflower protein powder is as refreshing as a crisp bright autumn morning. Add a touch of vanilla and...

Take and break and nibble on cheese cubes and berries and sip on your choice of bone broth to create a high protein food combo that provides a good source...

Take a moment to slow down, relax, and enjoy the sunset! This cool and creamy smoothie that gets its protein power from sunflower and satisfying sweetness from peaches and butternut...

Go green and get plenty of protein power with this super tasty smoothie that gets its beautiful green color from kale and green apple, and a bright boost of flavor...

Wake up your senses and nourish your body with this sweet heat smoothie treat. Frozen peaches and carrots make it sweet and icy, and red hot pepper makes it nice...

Enjoy this high protein smoothie at holiday time or anytime you need to power up. Cranberries provide beautiful garnet red color and an antioxidant boost, and are complemented with refreshing...

Be good to yourself, recharge, and brighten your day with this delicious, protein-rich, tropical flavor-inspired smoothie that gets its cheerful sunny color from carrots and turmeric.