Category
Meal Replacement
Servings
1
Prep Time
5 minutes
Calories
259
Anita T. Shaffer, RDN
Ingredients
1.5 oz. full fat (not light or part skim) natural cheese cubes (1.5 oz. = 3 – 4 cubes the size of dice), such as: Cheddar or Mozzarella or Swiss
Choice of fruit: ½ cup blackberries or ½ cup blueberries or ½ cup raspberries
8 oz. single-serving container bone broth (1 cup), 480 mg sodium or less: Beef or Beef/Pork or Chicken or Turkey
Directions
This DIY meal replacer is as simple as it gets.
There’s virtually no preparation- just choose your foods and enjoy them as they are.
Perfect to eat at home, or pack and take to eat at work or on the go.
Recipe Note
- This DIY meal replacer is as simple as it gets. There’s virtually no preparation- just choose your foods and enjoy them as they are.
- For added convenience, look for 8 oz. single serve containers of ready-to-eat bone broth in your grocery store or an online retailer, such as Amazon. Alternatively, you can buy larger containers and portion the foods yourself. To take on the go, heat the broth and store in an insulated food storage container to keep it hot.
Nutrition
Serving Size
1 serving
Calories 259,
Protein
19 grams,
Fat
15 grams,
Carbs
12 grams,
Fiber
4 grams
