Nutrition & Recipes

You diligently manage your macronutrients, especially carbs. But do you focus on micronutrients? Read on to learn which vitamins, minerals, and other nutrients you may lack, and how to close...

No time or motivation to prepare your next meal? Check out our tips to help you enjoy a delicious restaurant or take-out meal while supporting your keto or low-carb lifestyle.

Most people do not get enough potassium, which is key to managing blood pressure and metabolic health. How can you pack more potassium into your day other than eating bananas?...

Are you getting enough fiber? Chances are, you are like the over 90% of Americans who do not get enough. Eating more fiber is a great way to support your...

We reach peak bone mass by the end of our 20s. Once we hit 40, we begin to lose it because our bodies tend to absorb less calcium from the...

Omega-3 fats are found in the eye, brain, and sperm and have important roles in your heart, lungs, and immune system. Fatty fish is a good source. What if you’re...

Vitamin D is essential for maintaining strong bones. There is also evolving research on how it may support immune and mental health, and nerve and muscle function. Vitamin D is...

Is the “milk” barrage starting to drive you nuts? There’s a plethora of milk and non-dairy milk alternatives to choose from, and new varieties continue to enter the marketplace. Read...

You may be aware that nutrition experts recommend limiting added sugars…but did you know beverages contribute the most added sugars to typical eating patterns? Read on for sugar-slashing beverage solutions...

Don't let sneaky carbs in alcoholic drinks derail your keto or low-carb lifestyle! Read on for our suggested happy hour solutions if you choose to include alcohol in your daily...

If eating out and ordering in are among your lifestyle essentials, check out our tips to keep your wellness journey on track while enjoying the convenience, flavor, and fun of...

With so many foods and beverages to choose from, finding products that support your wellness goals can be overwhelming. Read on to use Nutrition Facts Labels to help you make...