Longevity Secrets of the Experts
Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they think about...
Healthy Aging Library
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Ketosis & Metabolism
View AllLearn about ketosis, metabolism, and how metabolic pathways impact your health now and in the future.
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Healthy Aging
View AllExplore the healthy aging and lifestyle habits that can increase quality lifespan through everyday choices.
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Mind, Body & Fitness
View AllHealthy living should be holistic. Discover these self-care techniques and fitness routines designed to support your healthy aging journey.
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Recipes & Nutrition
View AllFueling your body with a well-balanced diet is a critical part of maintaining long-term health. Learn about nutrition for life.
Ketosis & Metabolism
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ADF for Health and Longevity
Alternate-day fasting (ADF) is a form of intermittent fasting that involves going without food one day and eating the next. ADF has shown metabolic health benefits and may be a...
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The Best Foods and Supplements for the Keto Diet
Low-carbohydrate and ketogenic diets are known to have several benefits for health and metabolism. Choosing the right healthy foods and supplements on keto will help maximize the diet’s benefits and...
Healthy Lifestyle
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Science Fiction Made Real
A groundbreaking experiment that made headlines is paving the way to new scientific possibilities that have the potential to transform and even save lives. Plus, it’s unveiled a new paradigm...
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Can an Algorithm Predict Your Biological Age?
Juvenescence is launching a new app called JuvYou, which will help users determine their true “biological age” and provide users with suggestions as to how they can improve their biological...
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4 Healthy Habits to Slow Aging
Healthy habits mean healthy aging. Here are four things you can start doing today to slow aging and enjoy life life until the end.
Mind, Body & Fitness
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Fitness Trifecta
We all know exercise is very beneficial to our health and wellbeing, but did you know that staying active is even more important as we age? Incorporating all types of...
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Mind-Body Connection: What about sleep?
Getting the right amount of quality sleep impacts our emotional and physical health, yet at least one in three adults don’t get enough. Read on to learn more about the...
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Activate Your Resilience
Do you have trouble bouncing back from the hurdles and stressors of life? You are not alone. Check out our tips for peacefully navigating through adversity, which will help you...
Nutrition & Recipes
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Capture Critical Nutrients with Clever Keto or Low-Carb Food Choices
You diligently manage your macronutrients, especially carbs. But do you focus on micronutrients? Read on to learn which vitamins, minerals, and other nutrients you may lack, and how to close...
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Keeping Keto or Low-Carb While Enjoying Restaurant Meals
No time or motivation to prepare your next meal? Check out our tips to help you enjoy a delicious restaurant or take-out meal while supporting your keto or low-carb lifestyle.
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Going (Beyond) Bananas for Potassium
Most people do not get enough potassium, which is key to managing blood pressure and metabolic health. How can you pack more potassium into your day other than eating bananas?...
