Category
Meal Replacement
Servings
1
Prep Time
5 minutes
Calories
236
Whenever sugary treats tempt you, try this high protein, apple cinnamon bun-inspired smoothie as a better-for-you swap. Vanilla and cinnamon enhance the natural sweet goodness of apples and carrots, which help satisfy cravings.
Author:Anita T. Shaffer, RDN
Ingredients
1 cup of unsweetened milk: Fat Free Dairy or Lactose & Fat-free Ultrafiltered Dairy or Soy Milk or Pea Protein Milk
Protein powder: 1 tbsp. pumpkin seed or 1 tbsp. pea/quinoa or 2 tbsp. soy or 2 tbsp. whey
½ medium apple (core removed, skin on, thinly sliced, frozen)
½ cup carrots, diced or sliced (frozen)
- 1 tbsp. old fashioned oats (uncooked)
- ½ tsp. vanilla extract
- 1 dash cinnamon
- 1 packet (1 tsp.) zero calorie sugar substitute (optional)
Directions
Pour milk into a blender.
Add protein powder.
Add remaining ingredients.
Blend on high speed until smooth — about 1 minute.
Enjoy!
Recipe Note
- Buying and using frozen carrots adds convenience, helps reduce waste, eliminates the need to add ice to your smoothie, and helps make a smooth consistency.
- Core and thinly slice the apple and pre-measure carrots, put them in small storage bags or other containers, and store in the freezer so when you’re ready to make a smoothie the ingredients are ready to go.
- If you use a non-dairy milk alternative, choose a product fortified with calcium and vitamins A, D, and B12.
*Customize your smoothie with your choice of milk and protein powder. If you must avoid dairy (including whey) or soy, try one of our suggested alternatives.
Nutrition
Serving Size
1 serving
Calories 236,
Protein
19 grams,
Fat
4 grams,
Carbs
31 grams,
Fiber
7 grams
