Ingredients

• 1 cup of unsweetened milk: Fat Free Dairy or Lactose & Fat-free Ultrafiltered Dairy or Soy Milk or Pea Protein Milk

• Protein powder: 1 tbsp. pumpkin seed or 1 tbsp. pea/quinoa or 2 tbsp. soy or 2 tbsp. whey

• ¾ cup unsweetened peaches, sliced (frozen)

• ½ cup carrots, diced or sliced (frozen)

• 2 – 4 tbsp. fresh hot red pepper, chopped or 1-2 tbsp. dried hot red pepper flakes

• ½ tsp. vanilla or coconut extract

• 1 tsp. milled white chia seed (we prefer white milled)

• 1 packet (1 tsp.) zero calorie sugar substitute (optional)