Nutrition & Recipes

This sweet and tangy, festive and frosty smoothie is made with zucchini, cranberries, pumpkin protein powder, a touch of almond or vanilla extract, cinnamon spice, and a little avocado oil...

If you’re vulnerable to sweet cravings, try this smoothie instead of a sugary treat. Vanilla and citrus enhance the natural sweet goodness of blackberries, and plant-based cream cheese provides a...

Team up a cheddar cheese stick, uncured beef or turkey stick, celery sticks, and high fiber vegetable juice to create a high protein food combo that provides a good source...

Need a few minutes to yourself to chill and recharge? This refreshing smoothie is made frosty and cold with frozen cucumber and avocado to cool you down, and it’s packed...

Team up mozzarella cheese, a hard-boiled egg, lupini beans, olives, and tomatoes to create an Italian-inspired, high protein food combo that provides a good source of fiber and contains less...

Team up your choice of tuna or salmon, carrot or cucumber “chips,” and a 100-calorie snack pack to create a high protein customized food combo that provides a good source...

Most smoothies are sweet, but this pace-changer offers savory satisfaction. It’s made with a bone broth base, and gets its southwest flavor from avocado, tomato, lime, cilantro, and a chipotle...

Take and break and nibble on cheese cubes and berries and sip on your choice of bone broth to create a high protein food combo that provides a good source...

Take a moment for yourself, recharge, and brighten your day with this protein-rich smoothie that gets its golden color and sweet spicy flavor from peaches, turmeric, and pumpkin pie spice....

This high protein smoothie gets its beautiful emerald-green color from spinach and avocado. You can adjust the flavor profile in many ways to add lots of variety, but not a...

Top spinach or other dark leafy greens with cooked chicken or tuna and sunflower or pumpkin seeds to create a simple, high protein salad that provides a good source of...