Category
Meal Replacement
Servings
1
Prep Time
5 minutes
Calories
232
Take and break and sip on vegetarian broth and nibble on roasted edamame and your choice of nuts and berries to create a high protein food combo that provides an excellent source of fiber and contains about 250 calories.
Author:Anita T. Shaffer, RDN
Ingredients
8 fl. oz. (1 cup) vegetable broth, 480 mg sodium and 40 calories or less per serving
- 100 calorie snack pack roasted soybeans (edamame)
Choice of 100 calorie snack pack of nuts, plain or seasoned: Almonds or Almonds & Walnuts or Cashews
1 can (5.5 oz.) low sodium tomato juice or low sodium vegetable juice cocktail
Choice of fruit: ½ cup blackberries or ½ cup blueberries or ½ cup raspberries
Directions
Simply enjoy these foods “as they are.”
Perfect to eat at home, or pack and take to eat at work or on the go.
Enjoy!
Recipe Note
- This DIY meal replacer is as simple as it gets. There’s virtually no preparation- just choose your fruit.
- For added convenience, look for 8 oz. single serve containers of ready-to-eat vegetable broth, single-serving packets and cubes of dry vegan broth, or vegan “steepable” broth bags.
- If your grocery stored does not carry suggested products in the recommended sizes, check an online retailer, such as Amazon.
Nutrition
Serving Size
1 serving
Calories 232,
Protein
15 grams,
Fat
8 grams,
Carbs
25 grams,
Fiber
5 grams
