Sip and Nibble Plant Protein Power Team Up Meal Replacement (Vegan)
Take and break and sip on vegetarian broth and nibble on roasted edamame and your choice of nuts and berries to create a high protein food combo that provides an excellent source of fiber and contains about 250 calories.
8 fl. oz. (1 cup) vegetable broth, 480 mg sodium and 40 calories or less per serving
- 100 calorie snack pack roasted soybeans (edamame)
Choice of 100 calorie snack pack of nuts, plain or seasoned: Almonds or Almonds & Walnuts or Cashews
1 can (5.5 oz.) low sodium tomato juice or low sodium vegetable juice cocktail
Choice of fruit: ½ cup blackberries or ½ cup blueberries or ½ cup raspberries
Simply enjoy these foods “as they are.”
Perfect to eat at home, or pack and take to eat at work or on the go.
- This DIY meal replacer is as simple as it gets. There’s virtually no preparation- just choose your fruit.
- For added convenience, look for 8 oz. single serve containers of ready-to-eat vegetable broth, single-serving packets and cubes of dry vegan broth, or vegan “steepable” broth bags.
- If your grocery stored does not carry suggested products in the recommended sizes, check an online retailer, such as Amazon.
Calories 232, Protein 15 grams, Fat 8 grams, Carbs 25 grams, Fiber 5 grams