Category
Meal Replacement
Servings
1
Prep Time
5 minutes
Calories
254
If you’re vulnerable to sweet cravings, try this smoothie instead of a sugary treat. Vanilla and citrus enhance the natural sweet goodness of blackberries, and plant-based cream cheese provides a smooth velvety texture.
Author:Anita T. Shaffer, RDN
Ingredients
1 cup of unsweetened milk: Almond or Flax Milk
Protein powder: 1 ½ tbsp. pumpkin seed or 2 tbsp. pea/quinoa or 3 tbsp. soy or 3 tbsp. whey
1 ½ tsp. chia seed (we prefer milled white)
3 tbsp. plant-based cream cheese alternative
½ cup zucchini, sliced or shredded (frozen)
1/3 cup blackberries (frozen)
1 tsp. lemon or lime juice
1 tsp. vanilla extract
1 packet (1 tsp.) zero calorie sugar substitute (optional)
Directions
Pour milk into a blender.
Add protein powder.
Add remaining ingredients.
Blend on high speed until smooth — about 1 minute.
Enjoy!
Recipe Note
- Buying and using frozen zucchini and blackberries adds convenience, helps reduce waste, eliminates the need to add ice to your smoothie, and helps make a smooth consistency.
- Pre-measure the zucchini and blackberries ahead of time, put them in small storage bags or other containers, and store in the freezer so when you’re ready to make a smoothie the ingredients are ready to go.
- If have lots of zucchini from your garden, chop some up, freeze it, and enjoy it in smoothies all year long!
- Choose a non-dairy milk alternative product fortified with calcium and vitamins A, D, and B12.
*Customize your smoothie with your choice of milk and protein powder. If you must avoid tree nuts (almond), flax milk is a keto-friendly alternative. If you must avoid soy or dairy (including whey), pumpkin seed and pea/quinoa powder may be good options for you. Check your cream cheese alternative package label to be sure it’s appropriate to meet your dietary needs.
Nutrition
Serving Size
1 serving
Calories 254,
Protein
17 grams,
Fat
14 grams,
Carbs
15 grams,
Fiber
7 grams
