Category
Meal Replacement
Servings
1
Prep Time
5 minutes
Calories
217
Team up mozzarella cheese, a hard-boiled egg, lupini beans, olives, and tomatoes to create an Italian-inspired, high protein food combo that provides a good source of fiber and contains less than 250 calories and 4 grams of net carbs.
Author:Anita T. Shaffer, RDN
Ingredients
1 part-skim mozzarella cheese stick (24 – 28 grams, about 1 oz.)
- 1 hard-boiled egg
- 1 individual pre-portioned mini serving pouch (1.1 oz) pickled lupini beans (about 2 tbsp.)
- 1 individual serving cup (1.2 oz) olives (about ½ cup)
- ¼ cup cherry or grape tomatoes
Directions
Simple enjoy these foods “as they are.”
Perfect to eat at home, or pack and take to eat at work or on the go.
Enjoy!
Recipe Note
- This DIY meal replacer is as simple as it gets. There’s virtually no preparation- just choose your foods and enjoy them as they are.
- For added convenience, purchase pre-cooked and peeled eggs.
- If lupini bean and olive snack packs are not available at your grocery store, check an online retailer, such as Amazon. Alternatively, you can buy larger sized containers and portion out the foods yourself.
Nutrition
Serving Size
1 serving
Calories 217,
Protein
17 grams,
Fat
13 grams,
Carbs
8 grams,
Fiber
4 grams
