Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they think about...

Alternate-day fasting (ADF) is a form of intermittent fasting that involves going without food one day and eating the next. ADF has shown metabolic health benefits and may be a...

Low-carbohydrate and ketogenic diets are known to have several benefits for health and metabolism. Choosing the right healthy foods and supplements on keto will help maximize the diet’s benefits and...