Category
Meal Replacement
Servings
1
Prep Time
5 minutes
Calories
239
With this thick and creamy, banana-chocolatey, protein-packed smoothie, there’s no need to choose between a meal replacer or a cup of coffee when you’re pressed for time and need an energy boost. Enjoy at home or on the go!
Author:Anita T. Shaffer, RDN
Ingredients
1 cup of unsweetened milk: Fat Free Dairy or Lactose & Fat-free Ultrafiltered Dairy or Soy Milk or Pea Protein Milk
1 tbsp. pumpkin seed protein powder
½ medium banana (frozen)
½ cup root vegetable blend (beets, butternut squash, carrots, parsnips [frozen])
½ tbsp. unsweetened cocoa powder
1 tbsp. instant coffee (regular or decaffeinated)
1 dash cinnamon
1 packet (1 tsp.) zero calorie sugar substitute (optional)
Directions
Pour milk into a blender.
Add protein powder.
Add remaining ingredients.
Blend on high speed until smooth — about 1 minute.
Enjoy!
Recipe Note
- Buying and using frozen root vegetables adds convenience, helps reduce waste, eliminates the need to add ice to your smoothie, and helps make a smooth consistency.
- Pre-measure vegetables, peel and cut banana pieces, put them in small storage bags or other containers ahead of time, and store in the freezer so when you’re ready to make a smoothie the ingredients are ready to go.
- If you use a non-dairy milk alternative, choose a product fortified with calcium and vitamins A, D, and B12.
*Customize your smoothie with your choice of milk. If you must avoid dairy or soy, try one of our suggested alternatives.
Nutrition
Serving Size
1 serving
Calories 239,
Protein
21 grams,
Fat
3 grams,
Carbs
32 grams,
Fiber
7 grams
