Ingredients

• 1 pre-portioned cup of low-fat cottage cheese (2% fat) (1/2 cup)

• 1 light reduced fat mozzarella string cheese stick (24 – 28 grams, about 1 oz.)

• 1 can (5.5 oz) low sodium tomato juice or low sodium vegetable juice cocktail, such as V8® Low Sodium

• Choice of fruit:½ cup blackberries or ½ cup raspberries or 1 medium orange or 1 small pear or 2 medium kiwis or 2 small tangerines