Most people have heard of “The Keto Diet”—but how does this high-fat, low-carb program impact your energy levels? Your workouts?
Whether you’ve been on the keto diet for a while or you’re just starting to explore the keto lifestyle, it’s important to understand what makes keto different and how the differences should affect how you treat your body—and your workouts.
Juvenescence sponsored this article with Shape to explore this topic to answer these questions and more.
Read the full Shape article here.