Ketosis & Metabolism

Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they think about...

Alternate-day fasting (ADF) is a form of intermittent fasting that involves going without food one day and eating the next. ADF has shown metabolic health benefits and may be a...

Low-carbohydrate and ketogenic diets are known to have several benefits for health and metabolism. Choosing the right healthy foods and supplements on keto will help maximize the diet’s benefits and...

Measuring ketones in your body is a great way to test the effectiveness of your keto lifestyle for long-term success and your efforts to enhance metabolic health. Several testing methods...

Eating patterns such as the popular low-carb, high-fat ketogenic diet may have benefits for a healthy metabolism and promote healthspan. A variety of tips and tricks can help you begin...

We say, “Ketosis. Guaranteed,” but how do you really know? The answer is science.

The ketogenic diet puts the body into a fat-burning state known as ketosis. This low-carb eating style is backed by science and has gained popularity with individuals looking to lose...

The low-carb, high-fat ketogenic diet is shown to have several health benefits that may include improved metabolic health and healthy aging. Knowing the basics of keto can help anyone achieve...

There are many proven health benefits to fasting. Alternate-day fasting (ADF) is a type of intermittent fasting that involves going without food one day and eating the next. ADF just...

Intermittent fasting is attracting more and more interest from people who want to lose weight and be healthier. Why? Because intermittent fasting offers a less restrictive and more sustainable path...

Ketosis and intermittent fasting have many health benefits, but are they right for you? Here are all your questions about the two diets, answered.

There are many health benefits associated with ketosis. But strict dieting isn’t for everyone. Exogenous ketones offer an easier and potentially faster way to reach ketosis and many health benefits.