JuvYou / Dr. Lyon App Pilot FAQs Getting Started with the JuvYou Mobile App How do I download the JuvYou Mobile App? The JuvYou mobile app can be downloaded on the iOS App store by visiting this...
Getting Started with Your Muscle-Centric Eating Plan Here's what you'll find in this article: Eating plan principles (there are 5 critical ones to know) Proper plate proportions (protein vs. carbs vs. fats) Protein & leucine reference table...
Exercise Swaps There are many reasons to modify your workout. An exercise may be uncomfortable, or you may have an injury, an equipment limitation, or just want to shake up your routine....
Maintaining Your Muscle-Centric Meal Plan When Eating Away from Home Eating out, ordering in, traveling, and socializing in situations where someone else prepares your food do not have to derail your eating plan. The keys to staying on course are planning,...
Quick & Easy Muscle-Centric Meals & Snacks Fixing your own tasty muscle-centric meals and snacks doesn’t have to take endless hours in the kitchen. The keys to success are commitment, planning, and having a backup plan in...
Neuromotor Mobility and Warm Up Program for Full Body Neuromotor training includes movements to promote balance, proprioception (knowing where your body is in space), coordination, strength training and flexibility. When people think of neuromotor exercise they often think of...
Mobility/Neuromotor for Discomfort Points Neuromotor training includes movements to promote balance, proprioception (knowing where your body is in space), coordination, strength training and flexibility. When people think of neuromotor exercise they often think of...
3-Day Strength Training Program Upper/Lower/Full Body Split Strength/resistance training is crucial to build and maintain muscle mass. Muscle supports a healthy metabolism and helps you burn fat. Maintaining muscle is important for overall health, physical function and...
2-Day Full Body Strength Training Program Dumbbells, Bands, Bodyweight Only Strength/resistance training is crucial to build and maintain muscle mass. Muscle supports a healthy metabolism and helps you burn fat. Maintaining muscle is important for overall health, physical function and...
4-Day Strength Training Program Upper/Lower Split Strength/resistance training is crucial to build and maintain muscle mass. Muscle supports a healthy metabolism and helps you burn fat. Maintaining muscle is important for overall health, physical function and...
Advanced Cardio Guidance Cardiovascular exercise is an important tool to support heart health; including maintaining or lowering blood pressure, decreasing LDL “bad” cholesterol, increasing HDL “good” cholesterol and reducing triglycerides. Cardio can also...
Cardio Guidance Cardiovascular exercise is an important tool to support heart health; including maintaining or lowering blood pressure, decreasing LDL “bad” cholesterol, increasing HDL “good” cholesterol and reducing triglycerides. Cardio can also...
